Nourish your pantry with whole food, certified organic ingredients. Start by reading your ingredient labels carefully and look out for ingredients that you can't pronounce or that you don't understand.
If you don't know what it is, your body probably doesn't either!
Nourish Your Pantry
Grocery Stores & Markets
Trader Joes
Sprouts
Whole Foods
Aldi
Local Farmers Markets
Ventura County, vccfm.org
Santa Barbara County, sbfarmersmarket.org
Check your local county listings
Nourish Your Kitchen with Go-To Tools
Nourish your kitchen. Nourish your health.
Having go-to kitchen tools are essential in making cooking at home, not only easy but pleasurable. In addition, it's a way to reduce toxins and those forever chemicals that you may not know are there! Start by replacing your Teflon with a cast iron skillet and your plastic storage with glass containers. You can also add many fun gadgets that make cooking easy. Here are just a few of my favorites:
Nourish Your Beauty, Skin & Body
Nourish your skin. Nourish your health.
Your skin is the largest organ of your body, and it is the first to collect toxins from the products we use, the air, water, and sun. Look for natural ingredients in products like
these and more:
Nourish Your Mind Body & Spirit
Nourish your Soul. Nourish your health.
Spend some quiet time getting to know yourself.
Reading brings knowledge and knowledge is power.
Journaling is a private and powerful tool in expressing gratitude, thoughts, feelings, goals & dreams and a way to get closer to the
You that You Are.
Yoga classes allow you to stay in touch with your body and your breath while strengthening and toning. Holistic retreats provide a renewal of body mind & spirit.
Reading
Journaling
Meditation
Connect with Nature
Yoga Classes
Check your local listings
Holistic Retreats
Check your local listings
Local Book Clubs
Local Classes and Hobbies
Support Groups
Local Volunteer Opportunities
Local Parks and Beaches
Nourishing Activities & Community
Nourish your relationships. Nourish your health.
Community and connection with others feed the soul. So, find your tribe, nurture your relationships and have fun! Explore your purpose and be of service by volunteering in areas of need or interest. Check your local listings for these and other community opportunities: